Hi Folks  Only   lost 5 lbs. according to that LYING scale at the fitness center  .Still struggle with Carbs.. Best wishes to all

Hi folks . I hope everyone is losing as hoped and having fun doing it . I met with Cori this evening . She gave me tips on eating out which I do everyday. I am going to try Vitabot for the first time this week . I am down about 5-6 lbs. Tony

Hello everyone  .Nice seeing so many of you at Aladdin's in Mentor on Monday evening . I have still not used Vitabot.  I have been eating healthier . I cannot do much aerobic exercise since I am headed for total knee replacement .  Any suggestions here ?? Sorry to hear that Laura is leaving .

Hi everyone  Have only lost about 2 lbs so far but am creating better eating habits .Have not ione Vitabot yet-a liitle much for me.  Need help  .

 

 

Anthony J. Spena, CLU, ChFC

Allstate Retirement and Financial Services

 

Cell: 440.537.3204

Fax: 866.655.5956

anthonyspena@allstate.com